So we are in desperate need of some hair regrowth tips. Luckily you have come to the right place. I have scoured the web for some great tips on how to regrow it. So if your are looking to stop your hair loss and regrow thinning hair then you are in the right hands. Stop hair fall in its tracks by reading the rest of this article.
Hair loss occurs in both men and women. Yes, women lose it too. Have you have finished combing your head and found that the comb is full of hairs. Well this hair isn't supposed to fall out like that. It should be strong enough to hold on to your scalp with the hair follicles and clamp on for dear life when you comb your hair. There are right and wrong ways of combing and you should treat your hair with care.
Follicles holding the hairs can be easily damaged if not looked after in the right way. Thinking that you can get away with losing 100 - 200 hairs a day then you are wrong. If you think that your family doesn't have a history of loss hair and you should be fine then you probably wouldn't be reading this. To stop hair fall and to regrow it you would need hair regrowth tips. These hair regrowth tips are as follows:
Tip 1:
Rub olive oil on your hair for 8 days straight at night before you head off to bed. Leave the olive oil on your head overnight and wash it out in the morning. You might want to cover your pillow with plastic to stop your bed from getting all dirty. This is to remove bacteria and clear up excess sebum that has hardened on the surface of your scalp. This tip will prepare you hair for regrowth.
Tip 2:
Have the right kind of diet. Eating properly helps to stop hair fall or loss hair. The three things that we should get more of in our diets are iron, protein, and cystine. To get this you need to have fish and poultry. In terms of dairy we need milk and cheese and for vegetables we should have more spinach, lentils and whole grains. If we want to absorb the iron better, eating more vitamin C heaps. You can find this in oranges and other fruit and vegetables. For constituting the follicle, amino acids help dramatically. Green tea has this.
Tip 3:
Stress out less and learn to relax. Stress causes strange things to our bodies and we might notice hairs falling out more and white hairs developing.
These hair regrowth tips are a great place to start. Don't take it lightly, when it comes to hair regrowth, every little bit helps. It is a slow process but fixing the causes of hair growth and not the symptoms is the key.
Learn more hair regrowth tips here: http://egglets.com/news/2010/08/05/id-5537/stop-your-hair-loss-regrow-thinning-hair/
Article
By Chun-Lam S Lo
Source: http://EzineArticles.com/4809281
By Chun-Lam S Lo
Source: http://EzineArticles.com/4809281
